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Guest Post: 7 Defining Health Benefits of Green Tea

The popularity of green tea has grown exponentially over the past few years. Along with the increased demand for healthier food choices, green tea has skyrocketed to the top of the all-time favorite food list. This phenomenon is clearly evident in the food industry, with cafes offering drinks that are specially concocted with green tea extracts, and even household snacks have modified their products to offer green tea flavored options.

The unprecedented rise of green tea can be put into numbers. With more than 158 million Americans who drink tea at least once a day, the annual tea consumption rate comes in at a staggering 3.6 billion gallons. 15% of the total tea consumption is attributed to green tea.

While it still lags behind black tea as the top-rated variety of tea, the consumption rate of green tea has increased more than 60% over the last decade. With experts predicting similar trends in the near future, it is only a matter of time before it rivals black tea for the top accolade.

Health Benefits

Unlike any passing fads that have become common in the 21st century, the rise of green tea can be substantiated by credible evidence. Other than its flavorful persona, green tea has been hailed for its health benefits as well.

  • Cancer Prevention
    The extraordinary amount of antioxidants in green tea helps to prevent cancer development. Various studies have established its effectiveness in warding off different cancer types. The Cancer Center, University of Minnesota, USA found that it can reduce breasts cancer by up to 22% while the Epidemiology and Prevention Division, Research Center for Cancer Prevention and Screening, National Cancer Center, Tokyo, Japan evidenced a reduced risk of prostate cancer by up to 48%. Lastly, the Department of Medicine, Vanderbilt University School of Medicine, USA discovered that green tea potentially decreases the risk of colorectal cancer by up to 57%.
  • Improves Oral Hygiene
    Studies have shown that the polyphenols in green tea help to ease the consequences of smoking such as reducing oral cavity oxidative inflammation and stress. In general, green tea helps to reinforce healthy cells in the mouth and prevents them from developing a cancerous profile. A separate study also shows that regular green tea consumption can help to eliminate bad breath.
  • Fights Cardiovascular Diseases
    A healthy consumption of green tea has also been proven to aid in improving cardiovascular health. Scientists discovered that this is achieved through absorption of the antioxidants in green tea, helping to lower cholesterol and triglycerides. A study based in Japan also determined that a healthy green tea diet can offer a 31% reduced risk of cardiovascular diseases.
  • Promotes Healthy Skin
    Naturally, the antioxidants found in this green beverage also serve as an advocate of healthier skin. These elements prevent free radicals from wreaking havoc in the body, purging them from the system and promoting efficient skin cell restructuring and renewal. Moreover, green tea extracts applied topically can help to reduce sun damage as well.
  • Protects Mental Functions
    Catechin is another celebrated element found in green tea that offers health benefits. As the Technion-Faculty of Medicine in Israel aptly summarises, the positive interaction between these elements and the neurons in the brain helps to lower the possibility of developing mental conditions such as Alzheimer’s and Parkinson’s.
  • Boasts Antiviral / Antibacterial Properties
    In addition to protecting normal cognitive performances, catechins are also characterized by their strong antiviral and antibacterial properties. This means that it can help to kill off bacteria and offer protection against common infections such as the influenza virus.
  • Effective Weight Management
    Last but not least, green tea enjoys a celebrity status in latest lifestyle news due to its ability to help individuals achieve effective weight management by increasing metabolism rate and enhance the fat burning process. This is a healthier option for those who are trying to control their weight naturally. Additionally, the caffeine content in green tea helps to activate fatty acids from the fat tissues and offer them for energy consumption, improving physical performances at the same time.

Conclusion

With such an extensive list of health benefits, it begs to wonder why green tea had not gained global recognition sooner. Regardless of its progression status, current conditions offer the perfect opportunity for green tea to establish its foothold. With the healthy lifestyle movement gaining momentum each day, it is highly expected that green tea will continue to bask in the limelight.

Whether individuals are looking for effective weight management techniques, solutions for bad oral health, reduce their risk of cardiovascular diseases or even boosting cognitive capabilities, green tea offers itself as an ideal candidate to achieve all of these objectives.

References:

    1. http://community.epicurious.com/post/6-green-tea-recipes-for-healthy-and-successful-weight-loss
    2. http://myhealthbynature.com/green-tea-benefits-side-effects/
    3. https://thefashionblogging.com/7-beauty-benefits-of-green-tea/

 

 

Author Bio:    

Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines and wrinkles, information about arthritis, weight loss and fitness routine. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.

 

 

This has been a guest post written by Sophie from Women Beauty Secrets. If you’ve enjoyed reading this, or would like to find Sophie elsewhere, her links can be found below.

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8 thoughts on “Guest Post: 7 Defining Health Benefits of Green Tea

  1. My parents absolutely love green tea, my Mum likes it because it’s caffeine free but it still gives her a nice opportunity to sit down with a cuppa! I had no idea that it had so many health benefits as well, especially for healthy skin! Maybe I should take up drinking it too hehe! Thanks to Sophie for a really interesting post!

    Abbey 🏆 http://www.abbeylouisarose.co.uk/

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